Uncategories Tips For Waking Up Early

Tuesday, August 21, 2018

Tips For Waking Up Early

August 21, 2018 Leave a Reply

Tips For Waking Up Early


Here are the some tips that you can use for waking up early , i had applied it and got result. It helped and i think it will help you also. 

1) Not Using Your Phone Before Going To Bed

When we feel sleepy then at that time melatonin release . But when our eye get exposure to light , melatonin release get stop , which keeps us awake. So when we use laptop , mobile , or watch tv , melatonin stop releasing . So we need to stop to use the mobile , laptop , pc , or even tv . So melatonin get release , which tells us to " To Go To Sleep ".

2)  Keeping Away Your Mobile Phone to your BED 

We all have nature of using mobile phone on our bed . So that habit does not going to leave you . When we go to bed , and don't get into the sleepy state , than our mind say us USE THE MOBILE PHONE , see what people had posted on insta , let go and waste our time looking at the facebook feed. 
Now how can you overcome this feeling ? 
Simple solution leave your mobile phone in another room or away from your bed and hand . 

3) Buy a DAMN ALARM Clock

While the reading step 2 if you are thinking that you use it as a alarm clock. 
Then you need to buy alarm clock . It will not cost fortune. You can buy an alarm clock under 500 rupees. Even under 300 rupees. Like this one


Amazon Link : Click Here To Buy

4) Keep Your Alarm Clock on Some Height Or Away From Bed

See when you keep your alarm clock next to you , and when it bell in the morning . What reaction we have, we just turn it off or click the snooze button . But if we keep it on some height then we need to stand up , grab it and then had to click on off button . Or keeping away from bed , so you had to walk till there . So you seen in both this thing you have to do some physical thing. While you walk to the alarm clock you will not feel sleepy .

5) Drinking Water

Before you go to sleep , drink a full bottle of water. So when you woke up because of alarm you will have a feeling of pee. So you have to walk up to the toilet and that also made you moving . 
Personally i will not recommend you this tip to apply first apply all the 4 tips i mention above and also read the on my other blog  How To Wake Up Early In The Morning . And follow those 4 steps , if all this not work or you have some problem then use the 5th step i had mention . 

Have any doubt or question then feel to comment . 
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